Processed Meats: Contain carcinogens like nitrates. Opt for fresh meats.

 

BPA Cans: Linked to hormone-related cancers. Choose BPA-free or fresh foods.

Cured/Smoked Foods: Contain harmful chemicals. Limit consumption.

Microwave Popcorn: Lined with harmful PFOA. Make homemade popcorn.

GMOs: Often treated with carcinogenic herbicides. Choose organic.

Sugar: Fuels inflammation and cancer growth. Cut back on sweets.

Hydrogenated Oils: Contain trans fats linked to cancer. Use healthy oils.

Sodas: High in sugar and additives. Opt for water or herbal teas.

Small dietary changes can significantly improve health.